Vegan chowder with dumplings and heart bread.
Cauliflower Steak with Mushroom Gravy, Gobhi Musallam, and Lasagna Bechamel. Click here to see more Indian-inspired Thanksgiving dishes.
yesss cauliflower yes!
Today’s torturous WOD is brought to you by Mr. “Iron” Will Joyce of @braveheartrescue
40 pistols - alernating
10 sit ups
20 sit ups
30 sit ups
40 sit ups
50 sit ups
Completed Rx’d in 16:29. First real #workout in just about 3 months - which means you should easily beat my time! Modify your pistols as necessary and for a REAL challenge, double the distance of the runs (next time for me). Support @BraveHeartRescue with a “Follow” and post your scores below. Get after it! (at Crossfit South Denver)
Spread the word!!!.. ALL pens need to be made like this!
An advancement in pen ink technology!